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"I will drink 3 or less cups of a caffeinated beverage (8 oz cups) each week for the next 10 weeks."
BUT...I have decided to change my SMART goal that will be a little easier to accomplish, btu still get the point across.
"Each week, I will drink at least 2 less cups of caffeine (8 oz) than the prior week."
So think of it this way. The 1st week, I drank 21 cups. Last week, 19. This week, I hope to drink 17 or less. By the end of the class, I should be down to less than a cup a day.
Successes and Challenges
So 2 weeks ago, I drank 21 cups. This past week(Monday to Sunday) I drank 19 cups. So its an improvement. I didn't have any tea, or any substitute for that matter, I just forced myself not to drink as much. Not the best tactic, but it some-what worked.
Feelings
Mild happiness. I improved, but at this point, it is just a minor improvement. I can do better.
What I Learned
Again, it's going to be hell trying to quit this. But I need to find a good substitute if I want to quit it successfully. My best bet is finding a tea that tastes good.
Plans For Next Week
Go to the grocery store and find a substitute. Maybe look online as well to see what kind of options are out there.
Also, I blogged for the Eco-Chic Lifestyle Change:Week 3 Linky Party hosted by Amy@Eco-Chic With Amy.
